Welcome.

There are people who are content to just keep doing what they’re doing, whether it’s working or not. You want more. Perhaps you acknowledge a need for greater self-awareness. You know you have the potential to lead a more fulfilling life and counseling can get you there faster. I have great respect for people who are looking for more out of life, and I would enjoy helping you reach your goals.

My approach to counseling incorporates aspects of mindfulness, self-compassion, CBT (cognitive behavioral therapy), and EMDR (eye movement desensitization and reprocessing). You can also expect our work to incorporate aspects of existential therapy, which is about how you make meaning in life. Meaning making is a deeply enriching and fulfilling pursuit where you clarify and nurture the relationships and the values you hold most dear.

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Frequently Asked Questions

What can I expect in the first session with you?

During the first session, we will begin our work together of exploring the concerns that brought you to counseling. We will discuss the process...

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Do you take insurance?

I do not accept insurance payments. When a counselor bills an insurance company for mental health counseling, the insurance company requires a mental health diagnosis, and dictates aspects of the treatment, for example... 

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Is Counseling Confidential?

Yes, information shared in counseling is confidential. This is actually one of the core benefits of counseling! However, there are limitations to confidentiality that you should be aware of...

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